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Four simple food choices that help you lose weight and stay healthy

Journal Article


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Abstract


  • It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term

    weight-loss only to return to their previous lifestyle choices – and their previous

    weight – over time. This can lead to yo-yoing between weight loss and weight gain.

    One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling

    hungry and aren’t giving them the essential nutrients they need to maintain their long-term

    health.

Publication Date


  • 2019

Citation


  • Probst, Y., Neale, E. & Guan, V. (2019). Four simple food choices that help you lose weight and stay healthy. The Conversation, 13 March 1-5.

Ro Full-text Url


  • https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1580&context=smhpapers1

Ro Metadata Url


  • http://ro.uow.edu.au/smhpapers1/566

Number Of Pages


  • 4

Start Page


  • 1

End Page


  • 5

Volume


  • 13 March

Place Of Publication


  • Australia

Abstract


  • It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term

    weight-loss only to return to their previous lifestyle choices – and their previous

    weight – over time. This can lead to yo-yoing between weight loss and weight gain.

    One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling

    hungry and aren’t giving them the essential nutrients they need to maintain their long-term

    health.

Publication Date


  • 2019

Citation


  • Probst, Y., Neale, E. & Guan, V. (2019). Four simple food choices that help you lose weight and stay healthy. The Conversation, 13 March 1-5.

Ro Full-text Url


  • https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1580&context=smhpapers1

Ro Metadata Url


  • http://ro.uow.edu.au/smhpapers1/566

Number Of Pages


  • 4

Start Page


  • 1

End Page


  • 5

Volume


  • 13 March

Place Of Publication


  • Australia