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Health check: will eating nuts make you gain weight?

Journal Article


Abstract


  • The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat.

    So should we be eating nuts or will they make us gain weight?

Publication Date


  • 2019

Citation


  • Neale, E., Tan, S. & Probst, Y. (2019). Health check: will eating nuts make you gain weight?. The Conversation, 18 February 1-4.

Number Of Pages


  • 3

Start Page


  • 1

End Page


  • 4

Volume


  • 18 February

Place Of Publication


  • Australia

Abstract


  • The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat.

    So should we be eating nuts or will they make us gain weight?

Publication Date


  • 2019

Citation


  • Neale, E., Tan, S. & Probst, Y. (2019). Health check: will eating nuts make you gain weight?. The Conversation, 18 February 1-4.

Number Of Pages


  • 3

Start Page


  • 1

End Page


  • 4

Volume


  • 18 February

Place Of Publication


  • Australia