Exercise and breast support: A guide to understanding breast support during physical activity and how to determine correct bra fit

A recent study found that 88% of female adolescents wore a bra during sport that did not fit correctly, while 85% failed a simple knowledge test on bras and bra fit1. This fact sheet aims to provide easy-to-understand information on how to choose a bra suitable for physical activity and to tell if it fits you properly. Hopefully this information will ensure that the next sports bra you buy is the right size, provides you with good support and, most importantly, is comfortable.